Refried Beans Without the Refry

"Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!"
 
Download
photo by Gatorbek photo by Gatorbek
photo by Gatorbek
photo by ColoradoCooking photo by ColoradoCooking
photo by Ambervim photo by Ambervim
Ready In:
8hrs
Ingredients:
8
Serves:
14
Advertisement

ingredients

Advertisement

directions

  • Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I make my beans almost exactly this same way on the stove top, except I add serrano chili and 1 tsp. of ground cumin. I had not tried it in the crockpot before, because I didn't know how much water to add, but this was exactly the right amount of water, and now I can make it in the crockpot too.
     
  2. This is our go to recipe for beans! They are even delicious unmashed. See my review of Simpy's Carnitas, Recipe #202935!
     
  3. I made these in the pressure cooker. 35 minutes at 15lbs. I also added some chicken broth base in lieu of 2t of salt. Next time I may try ham broth base. I used the whole pepper, 'cause I love a little heat. They were very good, and I'll definitely use this recipe again.
     
  4. Have made this several times. I make several varieties of refried beans and this is always in the rotation. I add in 2 T. jalapeno juice from jarred and 2 fresh jalapenos chopped, 1 T. chili powder, more cumin and only 1 1/2 t. salt. Delish!
     
    • Review photo by ColoradoCooking
  5. Meh. I've made these a few times because it's super easy but...I was never really happy with them. First, the amount of salt is outrageous. I use 1/4 teaspoon and that's perfect. You can always add a little more later but to start, go easy!! Second, today I finally realized adding raw onions and garlic is giving the beans this weird, funky almost raw flavour. It's...not great. From now on I will sautee them in a little olive oil first. Side note - If you prefer using the low setting like I do, reduce the water. 7 cups is plenty and I still have to drain a lot off. I cook them on low for 8 hours.
     
Advertisement

RECIPE SUBMITTED BY

"Photobucket" "Photobucket" "Photobucket" "Photobucket" "F" class="text-truncate svelte-1aswkii">
I am a native Californian, born in the Los Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area. I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one cockatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club. I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun. I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun! Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks! <img src="http://static.flickr.com/1310/902139984_71e1ab56a5.jpg" width="399" height="270"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b367/chefpaulag/final-1.jpg"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/bumbag5.gif?t=1211686551"> <img src="http://i130.photobucket.com/albums/p241/CulinaryQueen/zaargroupie.gif" width="300" height="220"> <a href="http://photobucket.com" target="_blank"><img src="http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/400035_d7f1b969-m3_1217872626.png" border="0" alt="Photobucket"> <img src="http://i76.photobucket.com/albums/j10/housedaughter/de.jpg" border="0" alt="Photobucket"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/123hitwonders.jpg" width="399" height="150"> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/holiday-tag2-copy.gif" width="399" height="140"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"width="290" height="140"> <img src="http://i76.photobucket.com/albums/j10/housedaughter/fg.jpg" border="0" alt="F and G Swap">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes